When you are in pain, you want quick relief. This is especially true of back pain, which can negatively impact your entire life. At Infinity Chiropractic and Rehab Center in Freehold, Farmingdale, and Hamilton, our team will help you manage your pain. Let’s look at some pain relief techniques you can try.
Exercise
Even when you are in pain, it is important to keep your body moving. This will prevent it from deteriorating. If you are still for too long, it can make your muscles stiff, which gets painful and can lead to further injury. Even gentle exercise can be very efficient in keeping your circulation healthy and your muscles strong. When you have back pain, taking a walk can be a good option. So can certain other types of exercise. If you are unsure what to do, talk to a professional for some ideas.
Chiropractic Care
Visiting a chiropractor can be a great option. Your chiropractor will treat your pain while focusing on your overall wellness, improving your complete health during your treatment. Spinal adjustments, massage therapy, and certain specialized techniques are among the treatments a chiropractor can provide. Since chiropractors have many tools to choose from, we are able to customize a plan to target your specific situation.
Heat
A hot bath is a simple way to reduce your back pain. Heat can penetrate sore muscles, relaxing them and relieving your pain. It also opens up the blood vessels in your back, which can improve your circulation. If you can’t take a hot bath, a heating pad can work very well too. It can target the sore areas, making sure the heat gets to where it is needed most.
Lifestyle Changes
If your lifestyle is causing your pain, some simple changes might provide relief. Make sure that you’re getting enough exercise and sleep. These factors can impact your back pain, so you want to make sure you’re being healthy. If you have poor posture, pay attention to it and make sure you’re sitting or standing up straight. This will prevent strain on your muscles from being in a curved position. You should also make sure you’re eating healthily. Good nutrition will give your body the tools it needs to recover from injury.
Contact Our Chiropractors in Freehold and Farmingdale, NJ
There are many ways to treat back pain naturally and effectively. At Infinity Chiropractic and Rehab Center in Freehold, Farmingdale, and Hamilton, we can help you find pain relief. Call our Freehold/Hamilton offices today at (732) 409-6777 or our Farmingdale office at (732) 919-7777.
