Common Questions About Text Neck

When you have persistent neck pain, it may be due to text neck. This overuse syndrome occurs when you use your mobile device or a table for a long period of time. In addition to causing discomfort in the neck, it can also lead to discomfort in your upper back and shoulders. At Infinity Chiropractic and Rehab Center in Freehold, Hamilton, and Farmingdale, NJ, we provide chiropractic treatments to reduce your symptoms and improve your mobility. Before you visit us, read about some common questions regarding text neck below:

What Are Some Symptoms of Text Neck?

Text neck can often result in pain and stiffness in your neck. However, it can also cause headaches, limited range of motion, and tingling in your upper extremities. If it is not treated on time, it can lead to generative disc disease and herniated discs.

What Causes Text Neck?

Hunching forward or bending your head forward while using your phone or tablet can cause text neck. This poor posture puts a lot of strain on your neck and shoulders as you text or do other tasks on your device, especially if you spend several hours in this position.

Can I Prevent Text Neck?

Improving your posture can help lower your risk of developing text neck. Consider typing on an external keyboard instead of your phone or tablet if you’ll be using it for extended periods of time. Not only that, but also avoid hunching or leaning forward when utilizing your smartphone. We also recommend taking breaks every 20 minutes to reduce the strain on the muscles in your upper back and neck.

How Can Chiropractic Care Help?

Chiropractic care can be highly beneficial for pain that is caused by text neck. We can perform chiropractic adjustments on your upper spine to correct any misalignments that are causing discomfort and stiffness. The adjustments help take pressure off of the nerves in your neck, upper back, and shoulders, which can reduce pain and improve your range of motion.

Contact us for an Appointment Today!

If you are looking for a chiropractor near me that provides quality chiropractic care, our team at Infinity Chiropractic and Rehab Center in Freehold, Hamilton, and Farmingdale, NJ, can help. We will evaluate your condition and create an individualized treatment plan that can eliminate your ache. To learn about our treatments or to schedule your appointment, contact our Freehold and Hamilton office at (732) 409-6777 or our Farmingdale location at (732) 919-7777 today.