Understanding Mid Back Pain and How Chiropractic Care Can Help

July 11, 2025

Mid Back Pain Isn’t Something to Ignore

Many people walk into a chiropractor’s office with mid-back pain being one of their top complaints. It’s more common than you might think and can be more serious than it seems at first.

This part of the spine is known as the thoracic or dorsal spine. It includes twelve vertebrae, each connected to a pair of ribs. When something isn’t right in this area, it can lead to a wide range of discomfort and even affect other parts of the body.

If you’re feeling tightness, soreness, or pain in your mid-back, it’s important to get checked out as soon as possible. A chiropractor can help you figure out what’s going on and create a treatment plan tailored to you.


Everyday Habits Can Take a Toll on Your Mid Back

A lot of daily routines and movements can put strain on your mid-back, often without you realizing it. That’s why it’s smart to get evaluated by a chiropractor when any pain or unusual symptoms show up in that area.

Mid-back discomfort can show up in different ways—muscle stiffness, spasms, pressure points that feel sharp and painful, limited flexibility when turning or bending, or even stabbing sensations that stretch from the back to the chest. In some cases, the rib cage can shift or tighten in a way that mimics heart or breathing issues, like shortness of breath or an irregular pulse.


Chiropractic Treatment Supports Natural Healing

Chiropractors are trained to work with the bones, joints, and muscles that make up the spine and the rest of the musculoskeletal system. They look at how everything functions together to find the root of your pain.

After gathering your medical history and doing a physical exam, your chiropractor will develop a customized care plan designed to reduce pain and address the underlying cause of the issue. This often includes gentle spinal adjustments that help realign your vertebrae and improve movement.

These adjustments not only help the bones of the spine move the way they’re supposed to, but they also give surrounding tissues like muscles and ligaments a chance to relax and heal properly.


Why Mid Back Pain Deserves Serious Attention

The mid-back plays a central role in your body’s movement and stability. It can be affected by issues in both the lower back and the upper spine. For example, long hours spent driving or working at a desk can easily lead to strain in this part of the spine.

Sometimes, mid-back pain isn’t just a musculoskeletal problem—it can also be connected to deeper issues like organ dysfunction involving the kidneys or liver. Because this kind of pain can sometimes feel like it’s related to heart or lung trouble, it’s important not to brush it off or try to tough it out.

If something doesn’t feel right, reach out to your chiropractor for an evaluation. Getting the right care early can make all the difference.


The Chiropractic Approach to Wellness

Chiropractors are experts in the care of the bones, nerves, muscles, and connective tissues that make up most of your body. When your joints, especially those in your spine, are not moving correctly, it can affect your overall health.

We do more than just adjustments. We design a care plan based on your age, lifestyle, condition, and health history. This may include spinal adjustments, exercise guidance, nutrition advice, and other natural methods.

Ask us how we can support your health with a personalized plan made just for you.

A woman is holding her neck and shoulder in pain.

Neck Pain and Chiropractic Care

July 11, 2025
Relieving Symptoms by Addressing the Real Cause A common way people try to deal with neck pain is by taking medications like aspirin or muscle relaxers or using methods such as massage or hot packs to manage the discomfort. While these approaches might offer temporary relief, they do not correct the actual structural problems that are often at the root of the pain. Neck pain is not caused by a shortage of medication. The chiropractic approach focuses on identifying and correcting the source of the problem. This begins with a detailed health history and a complete physical examination. In many cases, patients with neck pain have lost the natural forward curve in the neck, which can impact the spinal cord and even the brain stem. A Common Health Concern There are several important signs we look at when evaluating the health of your neck. Do you find it hard to turn your head to look over your shoulder? Is there a constant pulling sensation or a throbbing ache in your neck? Do you hear a grinding or clicking sound when you move your head? If so, it is time to schedule a full chiropractic evaluation. We pay close attention to the structure and movement of your spine and how it may be affecting your nervous system. Is your neck maintaining its proper curve? Are the nerve openings between your spinal bones clear? Is your head centered and well-balanced? Are your shoulders even? These are just a few of the factors we assess to create a customized chiropractic care plan that includes specific adjustments designed to restore healthy movement and alignment to your spine. As your spinal structure improves, neck pain often decreases or goes away completely. And this happens without the need for addictive medications or the risk of harmful side effects. In fact, a study published in the Journal of Manipulative and Physiological Therapeutics showed that patients who received chiropractic care experienced significant improvement in neck function and pain reduction. Meanwhile, those who relied solely on pain medications did not see the same benefits. The Chiropractic Approach to Wellness Chiropractors are experts in the care of the bones, nerves, muscles, and connective tissues that make up most of your body. When your joints, especially those in your spine, are not moving correctly, it can affect your overall health. We do more than just adjustments. We design a care plan based on your age, lifestyle, condition, and health history. This may include spinal adjustments, exercise guidance, nutrition advice, and other natural methods. Ask us how we can support your health with a personalized plan made just for you.
A woman is laying on a bed getting a head massage.

What is an Adjustment?

July 11, 2025
Every Chiropractic Adjustment is Personalized for Each Patient A chiropractic adjustment involves applying a carefully directed force to a joint that is not moving correctly or has become stuck. When a joint in the spine becomes restricted, it can interfere with nearby nerves and cause pain or discomfort. Adjustments help restore normal motion and alignment, which can reduce pain and support better health. With years of clinical experience, chiropractors are trained to deliver each adjustment with precision and care.  Multiple Ways to Adjust the Spine There are many different techniques used to adjust the spine. In most cases, the chiropractor will use their hands, or sometimes a specialized instrument, to deliver a controlled and accurate force to the affected joint. After extensive training and practice, each chiropractor becomes highly skilled in selecting and applying the appropriate technique for each individual. Each adjustment is customized to the patient’s specific needs, taking into account their age, body type, and the nature of their spinal issue. Adjustments help restore healthy joint movement and support normal spinal function. When the nervous system can work without interference, the body is better equipped to heal and function at its best. Chiropractic care is so gentle and safe that even infants and young children can receive adjustments. This can help correct early spinal issues caused by the birth process, early developmental stages, or childhood falls and injuries. At Infinity Chiropractic and Rehab, our adjusting techniques are always selected based on your individual treatment plan to ensure the best possible outcome. Understanding the Chiropractic Adjustment A chiropractic adjustment is a precise technique that helps restore normal movement and alignment in the spine. The spine is made up of 24 individual bones that protect the spinal cord. When these bones lose their natural position or movement, they can irritate the surrounding nerve tissue. This can lead to pain, stiffness, or other health issues. If an examination shows that certain areas of the spine are not functioning properly, chiropractic adjustments are recommended as part of your care. Every day, millions of people choose chiropractic care as a natural, drug-free alternative to medication or surgery. It is a safe and effective way to support long-term health and well-being. The Chiropractic Approach to Wellness Chiropractors are experts in the care of the bones, nerves, muscles, and connective tissues that make up most of your body. When your joints, especially those in your spine, are not moving correctly, it can affect your overall health. We do more than just adjustments. We design a care plan based on your age, lifestyle, condition, and health history. This may include spinal adjustments, exercise guidance, nutrition advice, and other natural methods. Ask us how we can support your health with a personalized plan made just for you.
An elderly man is sitting in a chair with his hand on his head.

Headaches and Chiropractic Care

July 11, 2025
Different Types of Headaches A frequently overlooked cause of headaches comes from issues with the spinal bones in the neck and upper back. When these vertebrae move out of their correct alignment, they can put pressure on nearby nerves and blood vessels. This can cause sensitivity and lead to headaches. Irritation or tension in the spinal nerves and surrounding tissues often results in consistent, throbbing pain. Medications like aspirin might temporarily ease the symptoms, but they do not fix the real cause. In many situations, a loss of the spine’s natural curves is closely linked to recurring headaches. How Chiropractic Care Provides Lasting Relief If a thorough exam shows reduced movement, abnormal spinal curvature, or joint restrictions, chiropractic care may be a great option. Once we explain the findings, we will create a care plan made just for your condition. Specific chiropractic adjustments help restore normal spinal function by addressing the physical, chemical, and emotional stress that affects your body. Many people report relief from headaches after starting care. Some find that it takes more time, especially if the spinal issue has gone unnoticed for many years. Everyone responds differently. Discover a natural, drug-free approach that has helped millions by scheduling an appointment with Infinity Chiropractic and Rehab. Book your appointment now at one of our convenient locations! Medications Only Cover the Symptoms Because headaches happen so often, many people assume they are just a normal part of life. But headaches are actually a sign that something is not quite right. Common triggers include stress, air pollutants, certain foods, preservatives, and alcohol. Instead of hiding the symptoms, it is better to find and address the source of the problem. The Chiropractic Approach to Wellness Chiropractors are experts in the care of the bones, nerves, muscles, and connective tissues that make up most of your body. When your joints, especially those in your spine, are not moving correctly, it can affect your overall health. We do more than just adjustments. We design a care plan based on your age, lifestyle, condition, and health history. This may include spinal adjustments, exercise guidance, nutrition advice, and other natural methods. Ask us how we can support your health with a personalized plan made just for you.